$4.89 | 540 cal
What’s On It
A fresh-cracked Grade A egg, grilled sausage, and American cheese on a toasted English muffin with a buttery spread. Finally, the classic breakfast sandwich is part of the best breakfast in the biz.
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Nutrition information Sausage, Egg & Cheese English Muffin
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 540 | – |
| Total Fat | 37g | – |
| Saturated Fat | 13g | – |
| Trans Fat | 0g | – |
| Cholesterol | 235mg | – |
| Sodium | 940mg | – |
| Total Carbohydrate | 31g | – |
| Dietary Fiber | 1g | – |
| Total Sugars | 5g | – |
| Protein | 20g | – |
| Calcium | – | 8% |
| Iron | – | 15% |
| Potassium | – | 6% |
2,000 calories a day is used for general nutrition advice; needs vary.
At-a-glance: Solid protein (20 g) in a smaller footprint than many biscuit/croissant builds. Watch saturated fat and sodium if you’re tracking those.
Allergen Information Sausage, Egg & Cheese English Muffin
| Contains | May be present via shared equipment |
|---|---|
| Egg, Milk, Soy, Wheat | Sesame/others via shared toaster/grill/fryer areas |
Advisory: Known allergens are listed, but cross contact is possible due to common handling and preparation areas. No menu item can be guaranteed completely allergen-free. Use judgment if you have allergies/sensitivities.
Complete Ingredient Statements
English Muffin
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, <2% of Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten.
Contains: Wheat. Toasted in a common toaster with products that contain milk, sesame, soy, wheat.
Sausage Patty
Pork, Water, Spices, Salt, Dextrose, Sugar.
Cooked on the same grill as items that may contain milk and soy.
Egg
Egg, Soy Lecithin (pan spray), Salt.
Contains: Egg, Soy.
American Cheese Slice
Milk, Cream, Water, Sodium Citrate, Salt, ≤2% of: Annatto, Apocarotenal, Beta-Carotene (color), Cheese Culture, Citric Acid, Enzymes, Natural Flavor, Paprika (color), Sorbic Acid (preservative), Soy Lecithin, Sunflower Lecithin (for separation).
Contains: Milk, Soy.
Buttery Spread
Margarine (Palm Oil, Soybean Oil, Water, ≤2%: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion.
Contains: Milk, Soy.
Is It Vegetarian or Vegan?
- Vegetarian? ❌ (contains pork sausage)
- Vegan? ❌ (contains egg, milk, butter/milk solids)
Is It Gluten-Free?
- No. The English muffin contains wheat and is toasted in a shared toaster (cross-contact risk).
❓FAQs
What ingredients are in the Sausage, Egg & Cheese English Muffin?
It features a grilled pork sausage patty, fresh-cracked egg, melted American cheese, and a buttered toasted English muffin. Ingredients include allergens like egg, milk, soy, and wheat.
What are the nutritional details?
This item contains 540 calories, with 37g of fat, 940mg sodium, 31g carbs, and 20g of protein. It provides moderate calcium, iron, and potassium based on a 2,000-calorie diet.
Is it considered a healthy breakfast?
It is high in fat, particularly saturated fat, but offers a moderate amount of protein. It’s not high in fiber, so it’s better suited for those not following low-fat diets.
How does it compare to other breakfast items?
Compared to the Bacon, Egg & Swiss Croissant, this muffin has more fat but fewer carbs. Protein content is similar, making it a personal taste preference.
Is it part of a combo meal?
Yes, the sandwich is available in value combos with potatoes and drinks, offering savings for breakfast lovers.
Does the English muffin contain sugar or honey?
Yes, it includes a touch of honey and sugar in the muffin and is topped with a savory buttery spread, enhancing flavor.
Can I make it vegetarian?
Only by removing the sausage, but it still contains egg and dairy, so it’s not vegan.
Is it gluten-free?
No. The muffin and other components contain wheat and gluten, and are prepared on shared equipment.
What’s the sodium level?
It includes 940mg of sodium, which is considered moderate and should be noted for those on low-sodium diets.
What kind of cheese is used?
Wendy’s uses a classic American cheese slice made with milk and cream, with beta carotene for color.
Can I remove the buttery spread?
Yes, you can request the sandwich without buttery spread to lower fat content slightly.
Is this available all day?
No, this sandwich is only served during Wendy’s breakfast hours, typically until 10:30 AM.
Are there any seasonal variations?
Not currently, but Wendy’s frequently tests new items, so limited-time versions may appear.
Is it cooked fresh to order?
Yes, eggs are cracked fresh and sausage is grilled on-site, unlike some fast food chains that use pre-cooked eggs.
What are the best drink pairings?
Great options include orange juice, Frosty-ccino, or black coffee for a satisfying breakfast.
