$4.89 | Cal: 370
What’s On It
A fresh-cracked Grade A egg, Applewood smoked bacon, and American cheese on a toasted, English muffin with a buttery spread. Finally, the classic breakfast sandwich is part of the best breakfast in the biz.
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Nutritional information Bacon, Egg & Cheese English Muffin
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 380 | – |
| Total Fat | 21g | – |
| Saturated Fat | 7g | – |
| Trans Fat | 0g | – |
| Cholesterol | 205mg | – |
| Sodium | 830mg | – |
| Total Carbohydrate | 30g | – |
| Dietary Fiber | 1g | – |
| Total Sugars | 4g | – |
| Protein | 17g | – |
| Calcium | – | 8% |
| Iron | – | 15% |
| Potassium | – | 4% |
2,000 calories a day is used for general nutrition advice; needs vary.
Quick take: Lower calories than croissant/biscuit builds, with solid protein (17 g). Sodium is 790 mg, so balance the rest of your day.
Allergens Bacon, Egg & Cheese English Muffin
Contains: Egg, Milk, Soy, Wheat
Shared equipment: Toasted in a common toaster; kitchen surfaces and grills/fryers may contact other allergens.
Advisory: Cross contact is possible; no menu item can be guaranteed completely allergen-free.
Full Ingredients Bacon, Egg & Cheese English Muffin
English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, <2%: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. Contains: Wheat. Common toaster with items containing milk, sesame, soy, wheat.
Egg: Egg, Soy Lecithin (Pan Spray), Salt. Contains: Egg, Soy.
American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, ≤2% of Annatto (Color), Apocarotenal & Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Natural Flavor, Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, Sunflower Lecithin (for separation). Contains: Milk, Soy.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Buttery Spread: Margarine (Palm Oil, Soybean Oil, Water, ≤2%: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. Contains: Milk, Soy.
FAQs Bacon, Egg & Cheese English Muffin
What ingredients are in the Bacon, Egg & Cheese English Muffin?
The sandwich includes a fresh-cracked Grade A egg, Applewood smoked bacon, American cheese, and a toasted English muffin with buttery spread.
How many calories are in Wendy’s Bacon, Egg & Cheese English Muffin?
It has 380 calories, with 21g of fat, 17g of protein, and 30g of carbohydrates.
Is the bacon used in this sandwich real and smoked?
Yes. Wendy’s uses Applewood smoked bacon cured with salt, sugar, and smoke flavoring for deep flavor.
What allergens are in this sandwich?
It contains egg, milk, soy, and wheat, and may come into contact with sesame during preparation.
Does it include real American cheese?
Yes. The American cheese is made with milk, cream, sodium citrate, and beta carotene for color.
Is the English muffin different from other fast-food versions?
Yes. Wendy’s English muffins are lightly sweetened with honey and toasted for extra flavor and texture.
Can I make this sandwich gluten-free?
No. The English muffin contains wheat, and there is no gluten-free substitute currently available.
How does it compare to other Wendy’s breakfast sandwiches?
It is lower in calories and fat than croissant-based options, but still provides a good amount of protein.
Can I remove ingredients to fit my dietary needs?
Yes, you can ask for no cheese, no bacon, or no buttery spread depending on your preferences.
Is it high in sodium?
It contains 830mg of sodium, which is moderate. Not ideal for strict low-sodium diets.
Is this sandwich good for kids?
Yes. Its mild flavor and size make it a good choice for a kid-friendly breakfast.
What drink pairs well with this?
Best pairings include orange juice, hot coffee, or a Vanilla Frosty Cold Brew.
Can I add extra bacon or cheese?
Yes, most locations will allow you to customize the sandwich with additional items for a small charge.
Is it cooked fresh?
Yes. The egg is cracked fresh on-site, and the sandwich is assembled to order for maximum freshness.
Is there fiber in this sandwich?
Yes, it contains 1g of dietary fiber, which is modest but still contributes to your daily intake.
